Living in your gift is one of the five principles of living unbound and it’s something that many unbound women can find challenging. As the multifaceted beings we are, it can feel difficult to refine our gifts into something that feels compellingly share-able to the world. In addition to this, we’ve often been told that there are certain… Continue reading Live Your Gift Interview with Robin Rice
Category: lifestyle
The 3 toxic myths that stop you from connecting with other UNBOUND women
Sisterhood is one of the key principles of living UNBOUND. As UNBOUND women we can often feel different, weird and isolated. The people around us are likely to not quite get us. So we need to find a circle of sisters who are on the same path. But you may find that you resist coming… Continue reading The 3 toxic myths that stop you from connecting with other UNBOUND women
Can Discipline be Divine?
I’ve never liked the word ‘discipline’. To me it always suggests someone forcing some kind of regime on me, as if I’m being made to do something which involves suffering. In fact, the dictionary definition of ‘discipline’ is: ‘The practice of training people to obey rules or a code of behaviour, using punishment to correct… Continue reading Can Discipline be Divine?
Episode 23 with Ali Roff (Heal Your Inner Good Girl Podcast)
In this episode I’m speaking with Ali Roff. Ali is a practicing self-love warrior, Dossier editor at Psychologies magazine and certified coach. Voyaging on her own journey towards greater self-love, self-belief and self-esteem, Ali is currently working on founding a community which helps women cultivate more self-love through looking inside themselves for the answers, in order to live happier… Continue reading Episode 23 with Ali Roff (Heal Your Inner Good Girl Podcast)
The strange reason you’ve been feeling like an outsider
Many of the women I work with as clients and within my online UNBOUND community tell me that connection is one of their most important values. It is for me too (alongside freedom). But from my own experience and from speaking with these same women, I’ve noticed that we often feel detached from life in… Continue reading The strange reason you’ve been feeling like an outsider
This is the reason so many UNBOUND womxn mistakenly fear they’re lazy
I hear womxn call themselves out as lazy all the time. Whether it’s my coaching clients guiltily sharing how they feel they should be doing more or online acquaintances posting to declare that one of their blocks is pure laziness, I’ve heard the ‘lazy’ tag over and over again. I have a history with the… Continue reading This is the reason so many UNBOUND womxn mistakenly fear they’re lazy
Episode 19 with Verity Mansfield (Heal Your Inner Good Girl Podcast)
In this episode I’m speaking with transformational Life Coach and Energy Healer, Verity Mansfield. Verity is the founder of A Beautiful Truth, and is on a mission to empower women to embrace their inner goddess in the modern-day world; A woman who knows her truths, believes in her inner beauty and understands her unlimited capacity to… Continue reading Episode 19 with Verity Mansfield (Heal Your Inner Good Girl Podcast)
On letting go
Where are you holding on right now? Let go. Lie down on the earth. Your bed. The floor. Allow yourself to be supported. And as you do, Notice where your body resists this. Because she will. Notice where you’re clenching, Where you’re bracing, Where you’re gripping onto something nameless. Perhaps it’s your jaw? Or your… Continue reading On letting go
You are a powerful healer
The definition of healing is ‘the process of making or becoming sound or healthy again’. For me, the key word here is ‘again.’ ‘Again’ suggests that you’re getting back to something. And I believe that means getting back to your truest, whole self. I’ve always had resistance to the word ‘healer’. Recently I’ve been told… Continue reading You are a powerful healer
What happened when my throat said ‘Enough!’
My throat gave me a real talking to yesterday. Yes, I know that might sound crazy, but I’m in regular communication with the different parts of my body and yesterday my throat was calling for attention. She was sore, inflamed and raw. I used to have a lot of problems in my throat – coughs,… Continue reading What happened when my throat said ‘Enough!’
