I’ve never liked the word ‘discipline’. To me it always suggests someone forcing some kind of regime on me, as if I’m being made to do something which involves suffering. In fact, the dictionary definition of ‘discipline’ is: ‘The practice of training people to obey rules or a code of behaviour, using punishment to correct… Continue reading Can Discipline be Divine?
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Let me introduce you to the Bound Self
Earlier this year, I had one of those realisations that can change everything. As I was journaling on what it means to live an unbound life and tuning into the essence of me that is expansive, abundant and boundless, I recognised that there is also a part of me that actually wants to be restricted,… Continue reading Let me introduce you to the Bound Self
The Surprising Power of Keeping a Secret
Secrecy is not something that’s generally encouraged. Secrets tend to be associated with shame, something that needs to be hidden. We’ve all had (or have) secrets like that and you can feel how they drain your energy. However, there is a type of secret that can be energising. A secret that you choose to keep,… Continue reading The Surprising Power of Keeping a Secret
The 7 Principles of Deep Prosperity
One of the issues that comes up time and time again for me personally and with the women in my UNBOUND community, is how to create a truly abundant, sustainable income in a way that feels good. There’s SO much content out there about how to make more money, including the ubiquitous ‘Here’s how to… Continue reading The 7 Principles of Deep Prosperity
3 Simple Shifts That Will Help Your Unbound Business Thrive
I remember the very last day of my hypnotherapy training. After a year-long course covering everything we needed to be amazing hypnotherapists and coaches, on the last morning there was short session on how to actually run your own business. It went something like this: 1) Get a website. 2) Tell everyone about what you… Continue reading 3 Simple Shifts That Will Help Your Unbound Business Thrive
Episode 23 with Ali Roff (Heal Your Inner Good Girl Podcast)
In this episode I’m speaking with Ali Roff. Ali is a practicing self-love warrior, Dossier editor at Psychologies magazine and certified coach. Voyaging on her own journey towards greater self-love, self-belief and self-esteem, Ali is currently working on founding a community which helps women cultivate more self-love through looking inside themselves for the answers, in order to live happier… Continue reading Episode 23 with Ali Roff (Heal Your Inner Good Girl Podcast)
The strange reason you’ve been feeling like an outsider
Many of the women I work with as clients and within my online UNBOUND community tell me that connection is one of their most important values. It is for me too (alongside freedom). But from my own experience and from speaking with these same women, I’ve noticed that we often feel detached from life in… Continue reading The strange reason you’ve been feeling like an outsider
Episode 22 with Diana Rickman (Heal Your Inner Good Girl Podcast)
In the episode I’m speaking with Diana Rickman. Diana works with women who have suffered a miscarriage, difficult pregnancy or traumatic birth. She helps them to acknowledge and accept their birth story so that they can release anger, guilt and disappointment and feel ready to enjoy a new pregnancy. Diana is a Level 3 Emotional Freedom… Continue reading Episode 22 with Diana Rickman (Heal Your Inner Good Girl Podcast)
Episode 21 with Danielle Drozd (Heal Your Inner Good Girl Podcast)
In this episode I’m speaking with Danielle Drozd. Danielle is a writer, teacher, confidence coach and mentor. After 14 years in the blue-chip, corporate world of supply chain, she decided to change her life in order to achieve authentic success. Danielle shares her life-changing journey, in her debut book I Have a Dream, a teaching… Continue reading Episode 21 with Danielle Drozd (Heal Your Inner Good Girl Podcast)
Episode 20 with Leah Kent (Heal Your Inner Good Girl Podcast)
In this episode I’m speaking with the luminous Leah Kent. When Leah struggled with post-partum anxiety, she saw how disempowered she had become in her life. Though she had been a devoted student of personal development and spiritual growth for well over 15 years, it wasn’t until she’d reached an all-time high of chaos, pain, and… Continue reading Episode 20 with Leah Kent (Heal Your Inner Good Girl Podcast)
